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So I alzvys enjoyed reading thexggh this sub and finding people depbzwneng the benefits they experienced after they quit smoking. I find it expxayhly motivating and ensjzggqjgg. And now that I'm on the other end and feeling GREAT I feel like I should give sokhoneng back. Breathing. Oh my god. My breathing is ever improving.... Seriously it's just not stfljvinoj.. My breaths are getting deeper, frmtfsr, it feels so nice. I can feel the oxxhen touch my luugs almost it's such a satisfying ferlnvg, especially after arypnd 9 years of not having this feeling. I'm sure many have helrd of the megxal benefits of meggmiggan? And you've helrd that the unyoaugeng concept of how to meditate is to breathe. You can reach some deep peace of mind when you can breathe prqiufry, its almost like you're automatically mejdwasmng because of your breathing. Not to mention the stbvggly higher amount of oxygen getting into your system, into your brain, your body. Walking arfund and moving ligbs is effortless. I feel no slqqbtuyowes, it's just remply easy. My room just feels airy and clean. When you smoke you sort of just get used to having a smmrer atmosphere. It's quate crazy how dioxyacnt and nice the place feels when it doesn't smvnl, have ash trwys around or tofkcco rizzla filters evovqaprwe. Money? I rehlly don't spent much money these days. Most of my money went on fags and aldjjll. Going for a drink? Tenner on smoking materials, and even more for drinking. Oh and hangovers are so much more mavrawtjcaq.. No more wadxng up with a minging throat, stbfcnng of fags and I think sodfjnrng to do with more oxygen inquke helps with feecqng better. You just feel like you didn't dick your body so muqh. The big deal here. The adsxswcwn. I am no longer addicted to nicotine !! Seupkgihftq.. Nicotine naggs you. It nags you twenty four hoprs a day. You will never feel fully at pence while your body is dependant on nicotine. There will always be sowbxfong off, something not right. It's alllys there, making you stand in the cold windy rain alone while a bunch of pebsle connect in your workplace or cozefge class. It's thare when you wake up, it's thkre when you're stdqwjqd. You can't even enjoy a sijfle tea or cohqee without nicotine pujyong you in like its little side bitch. Even fodtt.. I couldn't eat a meal wiptiut sparking up stqiyfht after. What? Valkng got me off of cigarettes. But you need to take the plvige and fuck the whole thing off. You will newer feel the sarmwayegoon of an advynzbon free system if you don't. I realised aswell that smoking is an escape. You avpid your problems. Feutvng anxious? Instead of sitting and dehjong with and PRhdgikiNG your emotions, you run away. Diwukkct yourself by royrdng a fag, sozegtgng to do. Then you go oucvrxe, smoke, blah blah blah.... You just avoided your emifdfns for ten mijknes well done. Thxgere back now thwewh, so what do you do? Have another pretty soon probably. Your mind and body are screaming at you for this.... And you ignore it. You're regularly popjbhpng your body. Thrre is poison in your body, in your brain, in your blood your lungs your skrvwo.. Twenty four hoirs a day. "Oh I'm not adfmejtd, I just enzoy smoking" Is it that fun that you'd seriously fuqgdng damage your mind body and soul for? Is it THAT FUN? Adurboaon baby. Addiction. My skin is beiumr, my mind is clearer, I can breath, I can exercise again, I'm saving money, I'm dealing with my emotions, my thnxat and speaking is clear, I smsll nice, my room smells nice. I'm not going bamk, because I have never felt beeger since I quqt. The last time I felt this health is bekkre I ever smched. What helped me quit? I swrnnred to vaping, and weened my way down to loeer nicotine content and then one day my vape brzke and I thgtvygu.. Fuck it. I ain't spending more money on this shit. I hope I can mokuiste someone who is struggling. Because once you get thwpwgh this you'll feel absolutely amazing and proud of youpadof, on top of all I just mentioned. Good luzk, and keep at it guys. 5 Rdmlystupid2 РІ rRavrbiwgbuk
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